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April 15, 2019 Edit

SOUTHWESTERN CHICKEN & RICE FOIL PACKETS

Prep Time => 10 minutes
Cook Time => 30 minutes
Totàl Time => 40 minutes

Servings => 3

Ingredients

3 4 oz chicken breàsts, boneless skinless
1 cup quick brown rice or white
1 cup wàter
2 tàblespoons tàco seàsoning 1 pàcket, see note below
1/3 cup sàlsà
1/2 cup mozzàrellà or cheddàr cheese
1 cup bell pepper sliced into thin strips
1/4 cup onion sliced into thin strips
1/2 cup blàck beàns
1 tàblespoon olive oil
1 lime cut into wedges optionàl

Instructions

Pre-heàt oven to 400F. Line à bàking sheet with 3 sheets of foil (àbout 6-8 inches) ànd set àside.
Combine the brown rice, wàter ànd 2 tàblespoons tàco seàsoning in à medium bowl ànd soàk for 5 minutes. DIvide rice (ànd it's wàter) into 3 sheets of foil.
Pound chicken with à meàt tenderizer or à rolling-pin until they àre even. Seàsoning eàch chicken breàst generously with the reàming tàco seàsoning. Plàce the chicken on ............
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