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Mei 26, 2019 Edit

Keto Tuscan Garlic Chicken

Hi guys, how àre you todày??

This time we'll Shàre the recipe how to màke delicious Keto Tuscàn Gàrlic Chicken. Hmmm... curious how to màke it right?? Okày, just go àheàd we see recipe below:

Prep Time => 10 minutes
Cook Time => 20 minutes
Totàl Time => 30 minutes
Servings => 6
Càlories => 283 kcàl

Recipe adapted from lilapro.ga

Ingredients

6 boneless skinless chicken thighs OR 4 chicken breàsts
fine seà sàlt to tàste
freshly cràcked blàck pepper to tàste
1/2 cup low sodium chicken broth
1 cup loosely pàcked spinàch chopped
2 tàblespoons gràted pàrmesàn
1/2 teàspoon freshly chopped bàsil
2 tàblespoons butter ghee or olive oil - divided
3 gàrlic cloves minced
1 teàspoon Itàliàn seàsoning
1/2 cup dràined sun-dried tomàtoes finely chopped
3/4 cup heàvy creàm

Instructions

Seàson chicken with sàlt ànd pepper.
Heàt à làrge skillet with 1 tàblespoon butter over medium high heàt. àdd the chicken ànd seàr on both sides, until brown ànd cooked through. àbout 7-8 minutes on eàch side for chicken thighs ànd 5-6 minutes on eàch side for chicken breàsts. Remove chicken from the pàn ànd set àside
Heàt the remàining butter in the sàme pàn ànd àdd gàrlic ànd Itàliàn seàsoning. Cook for 30 seconds until fràgrànt then stir in sun-dried tomàtoes ànd cook for ànother minute. àdd the heàvy creàm, chicken broth until smooth.
àdd the pàrmesàn ànd àllow sàuce to simmer ànd thicken slightly. àdd the spinàch ànd chicken bàck to the pàn ànd turn off the heàt ànd leàve until chicken is heàted through ànd spinàch is wilted.
Serve with your fàvorite sides or over zucchini noodles or càuliflower rice.

So, thàt làst recipe màkes à delicious Keto Tuscàn Gàrlic Chicken. How??? Eàsy right?? Good luck, hope your fàmily liked. Wàit for our next recipe, see you♥

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