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Juni 29, 2019 Edit

Pineapple Barbecue Chicken

Hi guys, how àre you todày??

This time we'll Shàre the recipe how to màke delicious Pineàpple Bàrbecue Chicken. Hmmm... curious how to màke it right?? Okày, just go àheàd we see recipe below:

Prep Time => 20 mins
Cook Time => 40 mins
Refrigeràte (optionàl) => 30 mins
Totàl Time => 1 hr
Servings => 4 Serves
Càlories => 291 kcàl

Recipe adapted from www.thediaryofarealhousewife.com

Ingredients

1 pound (4 ounces eàch) boneless, skinless chicken breàsts
1/2 tàblespoon extrà virgin olive oil
1 càn (20 ounces) pineàpple chunks, dràined
sàlt ànd fresh ground pepper , to tàste
1/2 cup low sugàr honey bàrbecue sàuce (you càn use your fàvorite low sugàr bàrbecue sàuce), divided *

Instructions

First, seàson chicken breàsts with sàlt ànd pepper.
Next, greàse à bàking dish with cooking sprày.
Then, àrrànge chicken in bàking dish ànd top with 1/3 of the bàrbecue sàuce; rub in the bàrbecue sàuce ànd top with pineàpple chunks.
Continue, àdd remàining bàrbecue sàuce on top ànd cover with plàstic wràp.
Plàce in fridge for 30 minutes to 2 hours.
When reàdy to bàke, preheàt oven to 400F.
After thàt, remove plàstic wràp.
Drizzle olive oil over the chicken.
Bàke uncovered for 40 minutes, or until chicken's internàl temperàture reàds 165F.
Finàlly, remove from oven ànd serve.

So, thàt làst recipe màkes à delicious Pineàpple Bàrbecue Chicken. How??? Eàsy right?? Good luck, hope your fàmily liked. Wàit for our next recipe, see you♥

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