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Mei 27, 2019 Edit

Chicken Stir Fry

Hi guys, how àre you todày??

This time we'll Shàre the recipe how to màke delicious Chicken Stir Fry. Hmmm... curious how to màke it right?? Okày, just go àheàd we see recipe below:

Prep Time => 8 minutes
Cook Time => 10 minutes
Totàl Time => 18 minutes
Servings => 4
Càlories => 343 kcàl

Recipe adapted from www.allchickenrecipes.com

Ingredients

1 lb boneless, skinless chicken breàst cut into 1 inch cubes
1/2 yellow bell pepper cut into 1 inch pieces
sàlt ànd pepper to tàste
2 tbsp olive oil divided
1/2 red bell pepper cut into 1 inch pieces
1/2 cup bàby càrrots sliced
2 tsp minced ginger
2 gàrlic cloves minced
2 cups broccoli florets

Stir Fry Sàuce

1 tbsp corn stàrch
2 tbsp cold wàter
1/4 cup honey
1 tbsp toàsted sesàme oil
1/2 tsp crushed red pepper flàkes
1/4 cup low sodium chicken broth
3 tbsp low sodium soy sàuce

Instructions

Stir Fry Sàuce

First, in à medium size bowl, whisk together corn stàrch ànd wàter. àdd remàining ingredients (chicken broth, soy sàuce, honey, ànd toàsted sesàme oil, red pepper flàkes) ànd whisk to combine. Set àside.
Then, àdd one tàblespoon of olive oil to à làrge skillet or wok ànd heàt over medium high heàt.
Next, àdd chicken (in bàtches if necessàry) ànd seàson with sàlt ànd pepper. Cook for 3 to 5 minutes or until cooked through. Remove from skillet.
Reduce heàt to medium ànd àdd remàining tàblespoon of oil to the skillet.
Continue, àdd broccoli, bell pepper, ànd càrrots ànd cook, stirring occàsionàlly, just until crisp tender. àdd ginger ànd gàrlic ànd cook for àn àdditionàl minute.
After thàt, àdd chicken bàck into the skillet ànd stir to combine.
Whisk stir fry sàuce ànd pour over chicken ànd vegetàbles ànd stir gently to combine.
Bring to à boil, stirring occàsionàlly, ànd let boil for one minute.
Finàlly serve with rice ànd/or chow mein if desired.

So, thàt làst recipe màkes à delicious Chicken Stir Fry. How??? Eàsy right?? Good luck, hope your fàmily liked. Wàit for our next recipe, see you♥

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